New year, new classes, new you

By
September 6, 2012

Mills is offering several exciting new classes to help you get back into the swing of the school year!

FREE Hardstyle Kettleball Classes

Strength training provided outside of the gym, for those who are intimidated by fitness environments.

When: Fridays 9:15-10:15 a.m.

Where: The Botanical Garden next to the Gaia House.

Pan-African Aerobics PE 012J

A workout derived from African dance styles and music

created to improve cardio respiratory conditioning and

muscular strength.

When: Tuesdays and Thursdays 4-4:50 p.m.

Flow Yoga PE016C

Class aimed at teaching basic yoga positions and alignment in one flowing movement.

When: Wednesdays 9-10:40 a.m.

Ansura Yoga PE016D

An in-depth yoga class where three disciplines of yoga

are highlighted: attitude, alignment and action.

When: Mondays and Wednesdays 9-10:40 a.m.

Bowling PE 036 

The basics of bowling rules and techniques.

Bowling shoes are provided at the bowling alley!

When: Thursdays 1-2:40 p.m.

Food For Health and Pleasure PE061

Students are given the opportunity to get hands-on

experience in nutrition, food preparation and healthy

eating habits. The class fee of $50 covers the food

preparation and food sampling throughout course.

When: Fridays 10-11:40 a.m.


New year, new classes, new you was published on September 6, 2012 in Sports & Health

Print this page Print this page