It is common knowledge that the first goal to be written down on our ever-expanding, always changing list of New Year’s resolutions is to lose weight. According to statistics provided by USA.gov, the most popular resolutions made by Americans include saving money, quitting smoking, drinking less, becoming more organized and taking steps in order to [...]
Updated on January 20, 2012
One of the biggest culprits of weight loss failure is setting unrealistic goals. Often times a lofty standard is set from the get-go, not allowing the resolver to gradually adapt to a workout routine. The result is a starved, over-worked body and a burnt out ex-gym rat. The solution? Start small! If you’ve never set [...]
Updated on January 20, 2012
This one-pot-meal is incredibly easy to throw together and best of all, it’s inexpensive to make! I found this recipe when I was in need of something quick and easy to make for my husband and I for dinner. I wanted it to be ready for him by the time he got home, but I [...]
Updated on January 18, 2012
Food blogger Kat Gaines discusses earthquakes in Oakland and shares a turkey burger recipe with such ingredients as gremolata and panko bread crumbs.
Updated on November 2, 2011
Food blogger Kat Gaines brings you a penne pasta recipe with chicken, roasted tomatoes, veggies and lots of garlic.
Updated on September 21, 2011
Enjoy our food columnist Kat Gaines’ recipe for a German Beer-Brat/Kale/Cheddar/Dijon/Crushed Garlic sandwich a.k.a. “The Happy German Sandwich.”
Updated on August 21, 2011
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