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Keeping your resolution the healthy way

It is common knowledge that the first goal to be written down on our ever-expanding, always changing list of New Year’s resolutions is to lose weight. According to statistics provided by USA.gov, the most popular resolutions made by Americans include saving money, quitting smoking, drinking less, becoming more organized and taking steps in order to [...]

Did you know…?

One of the biggest culprits of weight loss failure is setting unrealistic goals. Often times a lofty standard is set from the get-go, not allowing the resolver to gradually adapt to a workout routine. The result is a starved, over-worked body and a burnt out ex-gym rat. The solution? Start small! If you’ve never set [...]

Recipe: Vegan Tuscan Kale & White Bean Soup

This one-pot-meal is incredibly easy to throw together and best of all, it’s inexpensive to make! I found this recipe when I was in need of something quick and easy to make for my husband and I for dinner. I wanted it to be ready for him by the time he got home, but I [...]

FOOD | Oakland Getting Hyphy (also: Turkey Burgers)

Food blogger Kat Gaines discusses earthquakes in Oakland and shares a turkey burger recipe with such ingredients as gremolata and panko bread crumbs.

COMIC | My Small Tribute to Steve Jobs

Cross-posted from MelodieMiu.com.

FOOD | Pasta as far as the eye can see

Food blogger Kat Gaines brings you a penne pasta recipe with chicken, roasted tomatoes, veggies and lots of garlic.

FOOD | Whoa, Happy German Sandwich

Enjoy our food columnist Kat Gaines’ recipe for a German Beer-Brat/Kale/Cheddar/Dijon/Crushed Garlic sandwich a.k.a. “The Happy German Sandwich.”

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