Piedmont Yoga Studio: Offers $5 community class Sun., 5:30-7 p.m.; pay by donation for “Yoga for a Cause” class, which benefits “conservation and world peace,” Wed. 12-1 p.m. Bring your own mat.
3966 Piedmont Ave., Oakland, (510) 652-3336.
West Oakland Yoga Studio: Buy a 10-class card for $90, good for 3 months. Classes are 1.5 hours each, Mon. through Sat. 1725 Peralta St.., Oakland, (510) 978-2709.
Kundalini Yoga with John Iverson (Ram Das): Only $8 per class at Lakeshore Avenue Baptist Church, Wed. 6:45-8 p.m. and Thurs. 10-11:15 a.m. Enter at left rear door.
3534 Lakeshore Ave., Oakland, (510)841-4339.
Kundalini Yoga for Every Body: FREE class with Mark Pasley (Simran Singh), Wed. 2:30-3:30 p.m. at Elephant Pharmacy. Come early and bring your own mat. 1607 Shattuck Ave., Berkeley, (510) 295-3591.
Yoga & Meditation: FREE class with Iris Castle (Swaran Kaur), Sun. 9:30-11 a.m. at Elephant Pharmacy. Come early and bring your own mat.
1607 Shattuck Ave., Berkeley, (212) 729-8407.
Need a cheap mat? Check out www.yogadirect.com or www.gotbody.com.